Hi everyone!
Today we are here to talk about something very important, mental health.
Many of us struggle with mental health issues on a day-to-day basis, this can affect daily living, relationships, and physical health. Maybe you have experienced this yourself or you have seen others struggle. The purpose of this thread is to build awareness and allow you to open up.
Methods & Tips
Here are some coping mechanisms and information that may help you. Even if it's just one thing that stands out and helps change your routine and attitude for the better, that is already a push in the right direction!
▼ 5 Tips of Wellbeing
This is a method that has worked for me...