Congratulations you made it to this thread!:eek:
But what will it be about?
How does sport for nerds work and what is meant by it?
After every game (e.g. EggWars, SkyWars, Mineware) we do sport exercises (e.g. pushups,superman, plank, sit ups etc.) depending on if we win or lose.
Win: In case of winnig we do 10 repetitions or hold for 15 seconds.
Lose: In case of losing we do 20 repetitions or hold for 30 seconds.
After some weeks of "sport for nerds" my fitness level improved quite a lot, but I must say it can be really exhausting if you keep it up :confused1:.
Fell free to comment what other exercises are good to be done in a "home workout" as we search for new to improve our training plan ;) or how you find this idea.
Please be aware of your own fitness level and health status and don't exaggerate it if you want to do something similar! Always drink enough and don't do to many strength exercises if you're not fully grown!
Apart from that have fun on CubeCraft
P.S.: Should there be any concern about this thread please let me know and I'll change it / take it down.
But what will it be about?
Well literally about sport as the title says.
First of all a little background stroy: As the corona lockdown was announced a few friends and I were playing EggWars here. The lockdown meant for us that we would not be able to do sport in our sport clubs for a longer time - after some funny jokes how to combine sport and gaming the idea "sport for nerds" was born.
How does sport for nerds work and what is meant by it?
After every game (e.g. EggWars, SkyWars, Mineware) we do sport exercises (e.g. pushups,superman, plank, sit ups etc.) depending on if we win or lose.
Lose: In case of losing we do 20 repetitions or hold for 30 seconds.
Because of the fact that we all had muscle ache the first days we implemented a cheat day:) to give our body a day for regeneration. To improve the "workout schedule" we decided to change the exercises every day so that the body isn't overused!
You could ask: "Why is he writing this?" - Because I wanted to share our idea with all of you and thought it could help some of you to enjoy CubeCraft and nevertheless not forget your fitness over these days.Fell free to comment what other exercises are good to be done in a "home workout" as we search for new to improve our training plan ;) or how you find this idea.
Please be aware of your own fitness level and health status and don't exaggerate it if you want to do something similar! Always drink enough and don't do to many strength exercises if you're not fully grown!
Apart from that have fun on CubeCraft
P.S.: Should there be any concern about this thread please let me know and I'll change it / take it down.
