I cant sleep

[Queen Ualala]

But somehow i fall asleep at 9 am help???!!!!/!/!/—

Ughhhh

 

[_PedroPF_]

xDDD

 

[LlTE]

it's easy and simple: go sleep

 

[Fesa]

Count sheep!

But really, do something that keeps you busy but doesn’t require any brain power and doesn’t emit light. Where I come from we count sheep. And imagine that the sheep jump over a fence, every time one jumps you count one up!

 

[TheSweetSuitMan]

If you have this once in a while, it's fine. In case you have this for multiple days a week or even more, make yourself sleepy!

I personally always mess up my sleep schedule when I have any freedom (read: no school) to wake up whenever I want. My solution to fix this is quite simple.

Trying to sleep sooner really doesn't help in my experience, my body will just fall asleep at the same time as always. So fix what you can control: the time you wake up!
Say you wake up at 14:00 if you don't do anything. Try to set an alarm, ask parents, SO, whatever to wake you up at a significantly earlier time, say 11:00 or 10:00. If you get out of bed (this should hurt because you are tired AF) your lack of sleep will make you sleep sooner the next day. This might take a couple of days/weeks before you completely fix your sleeping pattern, but all you have to do is wake up at that same time every day.

 

[LordSidi0us]

I like to drink coffees in midnight, so I can sleep well after it.
It helps, if you drink it with cold milk and some sugar.

 

[Typicaaal]

try to read a book or something boring so you fall asleep easier, also not too many caffeine might work :P

 

[TheSweetSuitMan]

I like to drink coffees in midnight, so I can sleep well after it.
It helps, if you drink it with cold milk and some sugar.

try to read a book or something boring so you fall asleep easier, also not too many caffeine might work :p

I see some conflict here xD

 

[Typicaaal]

I see some conflict here xD

Well I mean, it depends on some people. For me, it doesn't really matter if I drink caffeine or not. but for some other people, it might be different.

 

[TheSweetSuitMan]

Well I mean, it depends on some people. For me, it doesn't really matter if I drink caffeine or not. but for some other people, it might be different.

True, but I personally think that 'drink coffee' isn't exactly good sleeping advice, albeit that a person doesn't get affected by it.

 

[Salty_Shadows]

Drink hot milk and count to 1000 slowly

 

[Queen Ualala]

What made it worse was the food is all hidden. I got like 6 hours of sleep. Caffeine is actually necessary for me to wake up properly.

Omg Ive never actually seen a sheep irl before! My country is a hot country so we make cotton not wool. Ive seen rams though.

 

[Compleere]

Don't take any pills. The easiest and immediate solution is to get few beer drinks and good meal. Find play-through of an old RPG game with low views count and generic voiceover. You'll be dead asleep in 10 minutes. The long-term solution is getting a new bad. Preferably adjustable one, here's a good option https://royaltherapysleep.com/

 

[Queen Ualala]

Don't take any pills. The easiest and immediate solution is to get few beer drinks and good meal. Find play-through of an old RPG game with low views count and generic voiceover. You'll be dead asleep in 10 minutes. The long-term solution is getting a new bad. Preferably adjustable one, here's a good option https://pharmonis.org/

Thanks but im not european + beer is illegal for me