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Rhond Brice
Activates the entire lat and places it in a position to do some major work My favorite feature about this setup is that it also stretches the lat at the bottom of the range of motion by letting your shoulder blade protract and upwardly rotate. This end-range accentuated stretch will allow a greater range of motion that is crucial for mobility maintenance and expediting the pump to the active muscles.All of the variables can also be manipulated to tailor this staple rowing movement to your body and your goals. Take the
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