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Ralph Harvey
Blackcore Edge Max Well-developed thigh muscles are the best protection for your knees. Avoid the most common injury, which is torn muscles and ligaments along the back of your legs. Making your hamstrings and quads stronger protects you knees from those kinds of injuries. Leg curls and extensions are great exercises for your hamstrings and quads. https://www.docdroid.net/1qY2Sf9/blackcore-edge-max.pdf.html
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