You are using an out of date browser. It may not display this or other websites correctly. You should upgrade or use an alternative browser.
Laura Gary
FitCrew USA Xtreme Testrone Many people start upping their protein intake right after they start a bodybuilding program. Extra protein might mean extra calories added in to your daily diet. This can result in weight gain if you aren't careful. Increase your protein intake slowly, adding a couple hundred calories at a time every few days. Your body will be able to keep up with the increase this way, using the extra protein to grow muscle.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.