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Laura Gary

FitCrew USA Xtreme Testrone Many people start upping their protein intake right after they start a bodybuilding program. Extra protein might mean extra calories added in to your daily diet. This can result in weight gain if you aren't careful. Increase your protein intake slowly, adding a couple hundred calories at a time every few days. Your body will be able to keep up with the increase this way, using the extra protein to grow muscle.



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