Exercise 3-4 times 7 days doing aerobic (running, walking, bicycling, swimming, etc) and muscle strengthening with weights, Pilates, health. Produces feel-good hormones in your brain, delivers needed oxygen, brightens your mood, and aids in coordination.
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25
User has been registered for 5 years
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20
Has been registered for 4 years
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15
Has been registered for 3 Years
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10
Member has been registered at least 730 days (2 years)
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5
Member has been registered at least 365 days.
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